Photo credit: Anthony Pangilinan

Anthony Pangilinan recently opened up about a challenging chapter in his life, sharing that he’s been "out of commission" for some time due to a personal health issue that needed his full attention. In a candid post, he revealed how he had to confront the problem head-on, applying the same 3-step approach he teaches his partners and clients to overcome life's hurdles.

Pangilinan's go-to method for navigating tough times is called "ABFx3," and it's as straightforward as it is powerful:

1. Accept the Brutal Facts – "It sucks!" Anthony doesn’t sugarcoat things; when faced with a challenge, the first step is to acknowledge the reality of the situation.

2. Anticipate a Brighter Future – "Dream on!" Even in the midst of struggle, he encourages everyone to keep the faith and look forward to better days.

3. Act with Bold Faith – "Kick butt and seize the moment!" Taking action is key, and doing so with courage can be the difference between sinking and swimming.

Applying this mantra to his own life, Anthony has slowly begun re-engaging with the world as he works towards recovery. He shared that his focus is now on normalizing his "new" heart rate and overall condition, a journey he is taking step by step—much like running a marathon, just with "about 40,000 steps."

The motivational speaker and life coach is grateful for the prayers and messages of support from friends and followers, attributing his ongoing progress to "God's grace." As Anthony continues his path to healing, he reminds everyone that even when life slows you down, a brighter future is always within reach—one step at a time.